Motherhood Resources

Workshops

In our workshops we will go over all types of important moming topics that we have either extensively researched or personally experienced and have put together a presentation of “things all moms should know prior to bringing a human earth-side” for you. Due to the easing of pandemic restrictions we have been working hard behind the scenes to get things moving on the workshop side! To receive email notifications please sign up and we will be sure to update you accordingly of any and all changes.

Entering Motherhood Guide: Edition I

Let’s face it, motherhood struggles are a real thing and a topic we need to be more open about and accepting of. Creating, growing and keeping a human alive is a lot of work and though most of everyone’s attention is focused on our tiny humans, not nearly enough energy is being redirected towards us as mothers. So in order to help balance that out, we have created a very detailed and in-depth guide for all moms-to-be to support them as they navigate through the unknown waters of motherhood. We not only want to inform mothers, but we also want to continue to help spread awareness about the topics/hardships a mother may face in her own personal journey. Want to know what to expect when it comes to becoming a mother and motherhood in general? Grab a copy of our guide as your comprehensive motherhood tour is just one click away!

If you would like to see additional details/information regarding this guide, please click the Guide Preview located at the bottom of this webpage.

Self-Love Guide – Mom Edition

Have you ever wanted to implement more self-love into your life but had no idea where to start or how to even begin? Maybe you are feeling overwhelmed by it all? Possibly even made some attempts a few times, however ended up stopping at some point only to find that you never went back? Well, we here at Unmasking Motherhood have you covered mama! We have created a simple, yet easy to follow, mini Self-Love Guide to help you each step of the way on your Self-Love journey! It will not only help you figure out what self-love is to you, or how to develop a better mindset but it will also lay out the steps you need to take in order to make self-love a priority in your life. If properly followed, we truly believe that this guide can have a completely uplifting effect on your life! Remember, you are more than just a mother and you matter just as much as your child(ren) do! So let right now be the moment you start making self-love part of your life and use this as your first step in achieving that.

Gratitude Guide

How we perceive the world around us can have a huge impact on our day to day lives and GRATITUDE can actually be a perfect practice to help bring a variety of wonderful things our way. What is gratitude? It’s the warm fuzzy appreciative feels you get from all of the good things around you! Maybe you have heard of it, or maybe you haven’t, either way it is hands-down one of the most powerful tools you can incorporate into your life. If you are looking for a simple and easy guide to point you in the right direction on how to do it – we got you covered! Our easy to use yet impactful step by step guide on gratitude is sure to leave a long lasting imprint on… EVERYTHING! The power lies within you, all you need to do is learn how to use it properly!

Healing In Motherhood Guide

Deciding to heal from something you have gone through can be scary, overwhelming, stressful and confusing. Facing something that has hurt you in some way or another should never be taken lightly and you need to give yourself space, compassion and time. Unfortunately due there not being a cookie-cutter solution for everyone’s healing journey knowing where to go or what to do can be a lot to process all on its own. To help alleviate this, we have created a guide to not only assist you within your healing journey but to also provide you with support and direction too. Deciding to heal at any point is challenging, let alone trying to heal while in motherhood and we want to help you as much as we can along the way.

A Guide to Solo Parenting

Motherhood with a partner is hard, but motherhood as a solo-parent can be an entirely new level of difficulty and may actually take a long time to get adjust to. Drawing from our own personal experience (4 years and counting), we created this guide for fellow solo-parents and it outlines all of the tips/tricks/advice we learnt along the way in order to help make solo-parenting so much more smoother for you!

Self – Reflection 2021

Another year is coming to an end, and it is the perfect time to sit and reflect all that happened in the past 365 days! Back by popular demand we have created the Self-Reflection Guide 2021! Grab your FREE copy today and let us help you ease into 2022! It can be hard to know where you are going, if you don’t stop to think about where you have been.

Postpartum Depression Self-Assessment

It can be extremely hard being honest with a healthcare professional you just met on how you are feeling as a new mom postpartum. Navigating motherhood and the rollercoaster of your hormones can leave a new mom unsure of so many things. To alleviate the fear of judgement and to just let you know why they are asking you the questions they ask, we created this FREE resource to allow you to assess yourself prior to seeing your healthcare practitioner. Please know that Postpartum Depression is extremely common and there is nothing wrong with you if you experience it. It just means your body needs a little extra support in getting back to its normal self.